Sleep Aid

Just Relax – Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track

New Age Retailer Magazine, July, 2005

I almost fell asleep… while trying to review this truly wonderful relaxation aid. One of the best I’ve come across.

Product Description

Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. “Just Relax – Relaxing to Sleep” is a spoken word program (not subliminal) with sound therapy (healing tones) and a bonus music track that promotes relaxation, self-healing and deep, restful sleep. “Just Relax…” alleviates the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma, chronic fatigue and chronic pain, including fibromyalgia, post traumatic stress disorder, depression, anxiety, panic and worry. “Just Relax…” is so effective that a distinguished teaching university and research hospital in San Francisco, UCSF/Mt. Zion Medical Center, recommends it to their patients with insomnia. Our CD promotes the relaxation response by emphasizing deep, full breathing to oxygenate the blood. By enhancing clearer, sharper thinking, the work-related benefits are: heightened creativity, improved productivity and reduced absenteeism. Use it as a travel aid to overcome the fear of flying, survive noisy hotel rooms and eliminate jet lag. If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery, or simply shopping for a natural, less habit-forming way to fall asleep, then “Just Relax…” is for you!

‘Just Relax…’ is very repetitive, and for a good reason. By repeating many of the same words and phrases, the brain / mind stops paying attention to the words and tunes out. When that happens, you automatically fall asleep. If you think that might be annoying to you, or if you’re looking for a step-by-step ‘how to’ program, with tips and techniques to prepare you for sleep, but not necessarily put you to sleep, rather than purchasing our CD, we recommend that you to buy a book instead.

See all Editorial Reviews

Buy Just Relax – Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track at Amazon
Buy Just Relax – Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track at Amazon

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This entry was posted on Monday, November 9th, 2009 at 8:11 pm and is filed under Sleep Aid. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Just Relax – Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track”

1. Umaymah Says:
   November 9th, 2009 at 9:41 pm
   This review is from: Just Relax – Relaxing to Sleep CD. Guided meditation for sleep; sound therapy for relaxation and healing. (Audio CD)

   I am appalled by this CD. Gail Seymour keeps on repeating “relax, relax, relax”, then briefly gives a few pieces of advice on “how” to relax, but this goes much too quickly. The rest of the main part of the CD talks about the benefits of relaxation, which doesn’t help you to relax, just makes you wish you could.

   I have used Cds that really give you practical methods of relaxation and that is why I bought this CD. It is usually very efficient and I was curious to try something different. When she says “next time I use the word relax, it is as if I had said it ten thousand times”, I really feel cheated.

2. Urian Says:
   November 9th, 2009 at 10:35 pm

   My insomnia comes and goes. Stress, caffeine and depression are all factors. I’ve tried sleeping pills, and all I got were mornings that felt like I’d been drinking booze the night before. Drugs are never an option for me. No thanks. Although the subliminal CDs I’ve purchased in the past were nice to listen to, they never seemed to help. I ordered Just Relax at the recommendation of a friend who found it beneficial. The instructions in the beginning of the CD are pretty straight forward. I listened to them once, maybe twice. When I played track 2, it took me a few minutes to adjust to hearing someone’s voice, but it became a familiar one (like a good friend) very quickly. The next thing I knew, it was morning, and the alarm clock was going off. It works all right. I got a full 8 hours. Just Relax is probably the best CD I’ve ever used to help me with insomnia. It usually does the trick. Gail Seymour’s voice is soft and gently persuasive, suggesting that I relax, and soon I find myself drifting off to sleep. There’s soft music in the background, as well as on track 3, which is very easy to listen to night after night. I never seem to tire of it. I highly recommend this CD for anyone with sleep disruptions who wants safe, drug-free rest. I’m really glad I bought it. It’s worth every penny.

3. Viviano Says:
   November 9th, 2009 at 10:47 pm
   This review is from: Just Relax – Relaxing to Sleep CD. Guided meditation for sleep; sound therapy for relaxation and healing. (Audio CD)

   I was given this CD as a gift, and was skeptical after reading the review making fun of it. I finally decided to give it a try last night, and it works.

   I can understand how the other reviewer said it sounds funny hearing the constant talking, and they are right, it is very repetative. But I think that is the whole goal behind the CD. Monotony will bore you and clear your mind.

   I wish I could review the entire CD, however I was asleep before the second track was complete. I popped it in the CD player, listened to the intro which explains how it works, then it went on to the spoken meditation track. I remember listening to it not thinking it was doing any good, then waking up this morning. Supposedly it has a track after the voice which is instrumental only, but I obviously didn’t make it that far.

   If you need something to clear your mind of all the day to day worries and stresses, this CD is an excellent choice. I highly recommend giving it a try.

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